Saturday, 3 March 2012

Laughing Yoga - Be Yourself

Hi Guys, here's one of my favourite quotes: If you have integrity, nothing else matters; if you don't have integrity, nothing else matters!
Strangely, it's often hardest to maintain integrity with yourself. 
Laughing Yoga releases endorphins, that make you happy, that develops your confidence to always be true to yourself.

Of course, being yourself, does involve responsibility - it isn't about arrogance and disregard for others feelings - it's about sharing your love, light and laughter with everyone.
Laughing Yoga, as always, delivered with love


  1. Hi Alan,

    That was great! Did you read my post about yoga???

    Great hugs from Indiana

  2. I love how you laugh to the music :-))