Laughing Yoga - get back on that Laughing horse

Hi, was having some upload access issues - so, as an experiment I planned to quit my daily laugh for four weeks to see how I'd feel without it. 

Anyway, Paul, who owns Studio D where I have my office said to me yesterday: 'FFS will you have a laugh, you're getting miserable!' And it's true, I've been so down, can't focus on my work or life.

So, I've learnt my lesson, I wont stop laughing again - try it yourself
Brian Ferry says 'Love is the drug' But I'd say 'Laughter is the drug'

Laughing Yoga, as always, delivered with love

Laughing Yoga - Waiting and Laughing

Hi Guys, still offline and unable to upload a new video clip - #FAIL would have been easier and quicker to have gone and bought a new router than waiting for one to be delivered - still living still learning! ha ha Ha
Laughing Yoga, as always, delivered with love

Laughing Yoga - Laughing and Waiting

Hi everyone, been offline since Saturday PM, still waiting for new router from BT so I can acceess Youtube and upload more video clips - please take a peep at the back catalogue.

Laughing Yoga, as always, delivered with LOVE

Laughing Yoga - Let's all be friendly and happy

If everyone who does laughing yoga can turn someone else on to laughing yoga everyday, pretty soon we'll have a laughing yoga world - and how great would that be?

OK, go out and introduce someone to Laughing Yoga

Laughing Yoga, as always, delivered with LOVE

Laughing Yoga - Laugh when you're Lonely

Laughter when you're lonely - for whatever reason - laughter makes you feel better.

Maybe join a Laughter Yoga club! Laughing Yoga in the real world.

Google 'Laughter Yoga' to find your nearest Laughter Yoga club.

Laughing Yoga, as always, delivered with love

Laughing Yoga - Clears the Clouds of Confusion

Hi Guys, laughter opens your mind to fresh ideas, clears the clouds of confusion that sometimes dog your creativity - after laughter you can take a fresh look at everything, absolutely everything

If your face looks like a bag of spanners, laughter is the tool you should choose!

Laughing Yoga, as always, delivered with love

Laughing Yoga - Life's a Laugh

Laugh your way through life . . . it's about being happy . . . so,be happy!

One life, or thousnads of lives, which ever you believe all your lives should be happy

Laughing Yoga, as always, delivered with love

Laughing Yoga - Laughter on Location

Hi everyone, sorry but today's Laughter's a repeat - one of my favourites - it's such a great location and it was just fun to do . . .

Sorry about another repeat, but I've been doing lots of stuff, and it isn't stuff I want to say 'NO' to.

Laughing Yoga, delivered with love, as always

Laughing Yoga - You're happy, but is everyone else?

Being joyful and happy is your choice in life, but what about everyone else?

Laughing Yoga, delivered with love, as always

Laughing Yoga - Keep your blood vessels happy too

Hello Sweet Laughter Makers

Here's more good news about Laughter - it lowers your blood pressure, according to medical authorities.

So, despite all the other good stuff that Laughing Yoga brings, it could be worth doing it for that one benefit alone.

Press the play button - let's laugh!

Feeling good? 

Laughing Yoga, as always, delivered with love.

Laughing Yoga - Chaise Longue Laughter

Interesting laugh today, for me that is, it's the first time it hasn't felt right.

Paul's built a new set in his photo studio, and I thought it'd make a nice shot - but I just wasn't comfortable.

New Rule 1 for laughing yoga - make sure you're comfortable!

Laughing Yoga, as always, delivered with love

Laughing Yoga - There's no Laughter like Yoga Laughter

Hi everyone, sorry there isn't a new video today, hope you'll forgive me! Anyway, it'll give you the chance to watch one of your favourites again.

Of course, Laughing Yoga is, as always, delivered with LOVE xxx

Laughing Yoga - Conquer Your Mountains

Hi Everyone, how're you feeling today? Life full of misery? Life full of Laughter?

You choose!

OK? Feeling Good? See You tomorrow?

Laughing Yoga delivered with love, as always.

Laughter Yoga - Joyful Laughter

Laughter brings joy. Joy comes from within us - it's not an external sensation

Joy is probably the greatest feeling in life - Joy means everything is good within our hearts

Laughing Yoga delivered, as always, with love

Laughing Yoga - Back to basics

Laughter, what is can do for you?

There's lots more that Laughter can do for you, besides increase your oxygen. Keep following . . .

Laughing Yoga, delivered with love, as always

Laughing Yoga - Laughter Yoga John

Laughter on Crosby Beach with John. John organises 'real world' Laughter Yoga classes in Liverpool. You can find him at www.liverpoollaughteryoga.co.uk.

So if you feel like joining a 'real world' class, they're available all over the world - just Google Laughter Yoga - but please keep laughing with me online everyday because Laughing Yoga makes you happy.

Laughing Yoga as always, delivered with love

Laughing Yoga - Blackpool's Illuminations

I thought you might like to see Blackpool Illuminations as an interesting change of backdrop for todays laughing yoga - they're just around the corner from my home. They're fun and bring light to the darkness, which is exactly what Laughing Yoga is intended to do.

Confession - I was a bit shy about laughing in public - I did get some strange looks from some people, but I raised a few smiles too - which, for me, is what laughing yoga's all about. 

Laughing Yoga as always, delivered, with love

Laughing Yoga - It's good to laugh, it's good to talk too

Laughing Yoga - more words than laughter today:

Laughter and Yoga and Me

Laughing Yoga delivered with, as always, LOVE

Laughing Yoga - Back to the Beach

Hi Guys

It's another re-run today, sorry - left todays video on my desk in the office (on a stick with my office keys) - anyway this one has been very popular on YouTube, so enjoy it again - It's a beautiful life, but only if you want it to be!

When I looked at this clip again, it took me right back to the evening I filmed it  - It's a beautiful world.
Laughing Yoga delivered, as always, with love

Laughing Yoga - Laughing with Zach

Double joy today - laughter and Zach Thopson's guitar playing - music and laughter, both seem to work on the human spirit in a similar way - both generate an energy that rises from within us, rather than without.

Anyone else out there in laughing yoga land that wants to laugh with me - c'mon and call me

Laughing Yoga, delivered with love, as always

Laughing Yoga - Your Future starts from Here

You are where you are. I'm where I am. You're going where you are going. I'm going where I'm going. But we can always laugh together!

How's your laughter yoga life going? Have you told anyone else about laughter yoga?

Laughing Yoga delivered, as always, with LOVE

Laughing Yoga - It's Fun, let's get some Done

Laughing Yoga, is good for you and your life: if you're sad and lonely, feeling down, feeling isolated, even if you think your life is perfect Laughing Yoga makes you feel even better. And most of all it's FUN and brings you JOY

Laughing Yoga gives you an extra bit of 'alive'
Laughing Yoga, as always, delivered with love

Laughing Yoga - Sometimes you just need to laugh

Occasionally words are meaningless and pointless - laughter says it all because it's all you need to say

You don't always need to use words to make yourself understood

Laughing Yoga, as always, delivered with love

Laughing Yoga - Everything changes, including you and me

The only certainty in life is that things change - sometimes it feels good, sometimes not, either way you need to roll with it, because you can't go backward, only forward - and the future's always brighter - if you laugh

Laughing Yoga may sometimes feel bizarre, but it's actually very down to earth and practical - so Just Do It!

Laughing Yoga delivered, as always, with love

Laughing Yoga - We start from where we are!

We are who we are - we were where we were - we've all lived the lives we've lived - we can only change the future - and laughter will help you develop the strength and courage to change your future - if you really want to.

So take your past as a starting point, not an ending, and go for the life you want to live - but don't hurt anyone on the way.

Laughing Yoga delivered, as always, with love

Laughing Yoga - Laughter in September Sunshine

After people, a list of my favourite things must have sunshine and laughter at, or near, the top - so this laugh left me feeling especially good. But it was kind of odd - it's the first time I've been 'caught' laughing in public - I'm out the back of the Studio D, Paul's studio, laughing to the camera when this guy walks past - he looked at me kinda strange and kept walking . . .

If you catch me laughing in public, don't walk past, just join in

Laughing Yoga delivered with love, as always

Laughing Yoga - Takes away your fear

Amazing how tragic events on a world, or personal, level that overwhelm our spirit can be defused by laughter - laughter puts fear into perspective

So when you feel the world, or life, is beating you with a big stick - all you need to do is LAUGH and you're back in control.

Laughing Yoga, delivered as always, with love

Laughing Yoga - It's Your Decision

No matter whar else happens in your life - you always have two choices

So, which choice for you? And if you don't share my choice, please tell me why.

Laughing Yoga delivered, as always, with love

Laughing Yoga - Let's Share the Moment

Laughing alone is a great release of tension, but laughing together is much more fun - here on this laughter yoga blog, you get to laugh with me - but I'd like to laugh with you - so, get in touch, let's film a laugh together.

Ok, I'll come to you if you're in the UK, but if you're not, film your own laughter, post it on youtube and I'll add it to the blog.

Laughing Yoga delivered, as always, with love.

Laughing Yoga - The Fountain of Youth

Children laugh easily and often - Adults laugh much less - Why do we find it so hard to laugh as we get older - especially when laughter is so beneficial to our mental and physical health.

OK, so I was having a bit of fun with the statistics, but laughter probably will make your life better - and longer

If you're enjoying these daily laughter yoga sessions, tell your friends about it, they may enjoy it too.

Laughing yoga, as always, delivered with love

Laughing Yoga - Let's get some Word of Mouth going on, PLEASE

Hi Everyone

For the last few days Laughing Yoga has had around 300 views each day.

I'm thinking, if 300 people enjoy these laughter yoga sessions everyday, there must be hundreds more people in the world who'd enjoy them too.

The best way for people to find out about Laughing Yoga is by Word of Mouth recommendations - so, please, tell all your friends, and anyone (everyone) you know about Laughing Yoga.

C'mon, between us, let's see if we can double the number to 600 before the end of September? 

So, please, spread the word:

• Tell all your friends about Laughing Yoga 
• Ask your friends to tell their friends about Laughing Yoga
• Ask your friends to ask their friends to tell their friends about Laughing Yoga
• Tweet on Twitter @LaughingYogaHa
• Post on Social Media http://www.laughing-yoga.blogspot.com
• Like https://www.facebook.com/laughingyoga

Very soon everyone will be laughing - and the world will be a brighter, happier, more contented place.

Laughing Yoga, as always, delivered with LOVE

Laughing Yoga - Deja Vu

Hi Guys, sorry didn't have camera available yesterday to shoot a new laughter yoga video clip - so here's one I made earlier . . .

Important sentiments there - about relationships - and I'm still learning
Laughing Yoga, as always, delivered with love

Laughing Yoga - Emotional Rescue

Sometimes, espcially when I've been photographing people, I feel emotionally exhausted - I felt like that today - but Laughing Yoga to the rescue - and everything was back to normal - Laughter Yoga helps when you're feeling stretched

Laughing, or Laughter Yoga is just amazing - the way it gets your life straight
Laughing Yoga, delivered with love, as always

Laughing Yoga - Solving life's problems

Laughing yoga can help you solve life's problems - but it only helps - you still have to do the work - laughter just makes the work easier

So, you'll find managing your problems will much easier with laughter.

Laughing Yoga delivered with love, as always

Laughing Yoga - Arboreal Adventure

If you go down in the woods today - No, it's not a Teddybears Picnic - It's Alan doing his Laughing Yoga

Loved making this one, laughing alone in a wood, puts everything into perspective - life is good, if you just relax and live it.

Laughing Yoga, as always, delivered with LOVE

Laughing Yoga - Just You and me

This laugh just made me feel really close to you - it just felt so one-to-one - as I was setting it up, and as I was laughing - I do hope laughing yoga's works for you, makes you happy, relieves stress, and helps you find contentment too.

So, hope that was as good for you as it was for me and you'll be back here at the Laughing Yoga blog tomorrow - maybe you should follow Laughing Yoga on facebook too,  at https://www.facebook.com/laughingyoga
Laughing Yoga delivered, as always, with love

Laughing Yoga - In Cars

Hi there, driving in your car is probably not the best place for a laughing yoga session, but the other day I was stuck in a jam for quite a while, so I set up the camera, and had a laugh - and it worked - the jam freed almost instantly!

Enjoy you laughter, take all your opportunities to laugh - anytime, anywhere, and especially if you're feeling stressed.
Laughing Yoga, delivered, as always, with love

Laughing Yoga - Secret Service Laughter

Hi everyone, sorry but it's another repeat today - had a long drive yesterday, very early start, got home knackered, so it was a quick dinner then bed.
Anyway, this seems to have been a favourite, and one I really enjoyed, so here it is again

I've got something for tomorrow - made me Laugh ha ha HA!

Laughing Yoga delivered, as always, with love

Laughing Yoga - lets hear it for the world

Laughing yoga's not just about you and me, it's about the whole world, about everone else being happy, contented and loved too.

Today, let's all laugh for the bigger picture

I'm sure it makes you feel good to laugh everyday, even if you think laughing yoga a little crazy and it's ironic laughter that you're laughing. Just stick with it for four weeks and you'll understand.

Laughing Yoga, delivered with love, as always

Laughing Yoga - Blast from the Past

Hi guys, life's been hiding itself this past few days and I haven't found time or opportunity to film a laugh - so here's the very first one - again

OK, so same old message - laugh everyday for four weeks and your life will be different - but it really does work

Please LIKE Facebook/laughing-yoga and be part of the conversation

Laughing Yoga, delivered as always, with love

Laughing Yoga - Life is what you make it

This week I've been working alone, I'd forgotten how isolated you feel spending so much time by yourself - laughing yoga can relieve that feling of separation - so, if you're alone, come and laugh with me.

Feeling better? Feeling happy? - Keep coming back for more . . . 

Laughing Yoga delivered, as always, with LOVE

Laughing Yoga - for those insignificant triffles too

Laughing Yoga's not just about the big issues in your life, but the small ones too - the small ones are often the 'final straw'

However, despite Laughing Yoga, I'm still not happy about that curtain - and I haven't changed my phone yet - I'd better do some more laughing . . .

Laughing Yoga delivered with love, as always

Laughing Yoga - Put your nose to the screen and LAUGH

Sometimes you're so busy you don't have time to laugh - so laugh while you work - IT WORKS TOO

How was that? Bit longer than my usual piece - you know what it's like, you enjoy something and you can't stop.

Laughing Yoga, as always, de;livered with love

Laughing Yoga - Let the Sun Shine into Your Life

Sometimes life leaves you dazed and confused - it all gets too much for you to take - don't hide in sadness, go out and show life who's in charged - and LAUGH

You're the only person who has total control of how you feel - how you respond to life and everything that happens to you - Laughter gives you that control.

Laughing Yoga, as always, delivered with love

Laughing Yoga - We'll Laugh in Fields of Gold

Some days sadness can fill your whole body, right into your toes - those are the days to do laughing yoga - you'll feel the difference that laughter can bring to your life.

Laughter is a meditation - You should Laugh everyday - it doesn't happen instantly, you need to practice - you need to develop your ability to laugh.

Laughter is a meditation, it doesn't happen instantly, you need to practice.
Laugh everyday - build up your ability to laugh, without any external stimulus - recall things that have happened to you - see the funny side of something that made you sad

Laughing Yoga, as always, delivered with love

Laughing Yoga - Happy Laughy

Laughing at the last minute - you don't need preparation, you just need to laugh.

Take a deep breath and laugh out loud - you'll feel so good

I know I keep banging on about Laughing Yoga and how happy it makes you feel - but keep coming back for four weeks and you'll feel so good you'll be laughing for the rest of your life

Laughing Yoga, as always, delivered with LOVE

Laughing Yoga - Kitchen Karma

More laughing yoga in the kitchen - you can do it anywhere, anytime

Make laughing yoga a part of your life, not something apart from your life.

Let me ask you again to follow Laughing Yoga every day - Monday to Friday - for four weeks. You'll be amazed how much happier you'll feel in only five or ten minutes a day.

Laughing Yoga delivered, as always, with Love

Laughing Yoga - Is like a Box of Chocolates

Laughing Yoga is like a box of chocolates - except it's calorie free and it's FREE

Laughing Yoga makes you happy - pure and simple

Why wouldn't you want to be happy?

You only get one life, so fill it with laughter and love. Be happy.

Laughing Yoga, delivered with love, as always

Laughing Yoga - Every loser wins

When couples split . . . everyone loses . . . something . . .

But everyone gains something too

Though it may take a while for you to find out what you have gained

I do know laughter helps your discovery

Laughing Yoga, delivered as always, with love

Laughing Yoga - Laughing all over the World

Laughing Yoga sets you free - free from whatever's making you unhappy.

Feel Free? Feel Happy?
Feel free to LIKE facebook/laughingyoga too
Be happy to follow Twitter@laughingyogaha

Laughing Yoga, delivered with Love, as always

Laughing Yoga - Three Benefits of Laughter

Everyone has there own reason, or reasons, for doing Laughing Yoga - I've got several myself, which I talk about now and then - maybe some of yours are the same, maybe none of your reasons match mine.

Whatever your reasons, we all enjoy the same three benefits:

OK, there you have it - if you don't turn up everyday, nothing's going to happen - so drop by whenever you feel the need - and if you do have to miss the occasional session - that's OK too.

Laughing Yoga, delivered with Love, as always

Laughing Yoga - It's only Rock n Roll, hope you Li Li Li Like it

Laughing Yoga - interesting story today about laughter, repression and punishment - children laugh unfettered by internal constraint, however adults forget about this - and handled badly it can affect a whole lifetime of potential laughter.

Well, I hope Paul and I haven't affected your lifetime's enjoyment of music . . . If we have, I can put you in touch with a Music Therapist . . . incidentally, we're still available for music festivals and concerts - no fee, just ex's!

Laughing Yoga, delivered with love, as always

Laughing Yoga - A Riot of Laughter

So, there's riots going on in the UK - I wonder how people get to this, what's in there mind? 

Don't get me wrong, I think it's a terrible, but how painful must life be like inside a head and heart that has such little regard for other people?

What they need is a good laugh - to open their hearts, to feel joy and contentment in their lives.

OK, I guess sometimes laughing doesn't seem like enough, but it is, or it could be - if everyone was happy, and had their bloodstream filled with endorphins instead of greed, hate and dispair.

Laughing Yoga, delivered as always, with love.

Laughing Yoga - Makes you shine

Laughing Yoga - what does it do to your body? 

I know it makes you feel a warm happy contented glow deep inside - but can anyone else see a change in you when you've done some laughing yoga, does it make you look different?

Well, what do think of that - if that's not an endorsement for Laughing Yoga, then there'll never be one.

Surely this is the way everyone should be - happy and glowing with happiness - making the world a better place.

Laughing Yoga, delivered with love, as always

Laughing Yoga - Laugh your way to happiness

Hi Guys

Here's a bit more about me, about Laughing Yoga, and the way we came together to repair my broken heart. Now I'm laughing my way back to happiness . . . and life.
Laughter Yoga could do the same for you too . . . that doesn't mean you need a broken heart to do laughing yoga . . . you don't even have to unhappy . . . you just need to laugh ha ha HA

If you're happy already I suppose you can look on Laughing Yoga as preventitive medicine . . . or, I guess, it can turn Happiness into SuperHappiness.

Laughing Yoga, delivered, as always, with love

Laughing Yoga - Let your Endorphins out to play

Laughing Yoga  release those endorphins and get that natural high that happiness brings.

Do it every day and each endorphin rush blends into the next - the more you laugh, the longer you're happy - 

You don't need to trust my word, just go ahead and do it

So, let me know if you're going to stick with it, maybe like the laughing yoga facebook page

Either way Laughing Yoga is here - online - whenever you need it - always available and always FREE

As always, Laughing Yoga, delivered with love

Laughing Yoga - on the Beach

Hi there

Laughing Yoga on the beach - on a perfect summer evening - it feels good - all the world is at peace -  perfect moment to LAUGH

Laughter Yoga -  it's about letting your body enjoy an endorphin rush.

This evening's Laughter Yoga session really hit the spot for me - total release - I felt so free, so calm, so content. Is laughing yoga working for you - give in to it - let it take your cares away.

Laughing Yoga, delivered with, as always, love

Laughing Yoga - Tell Gordon Ramsey

Laughing Yoga, it occurred to me, half way through this piece, the difference laughter makes to the world and everyone in it - when I thought about Gordon Ramsey . . .

Does anyone need to be so unpleasant and aggressive over a plate of food?

I love good food but would I enjoy it, if I knew so much anger, fear and angst went in preparing it? Everything in life should be joy, whenever possible

So, enjoy your time in the kitchen, laugh lots, and always prepare food with love for the people you're going to feed.

Laughing Yoga, delivered with love, as always.

Laughing Yoga - All Happiness Flows from Laughter

Hi there

Back to a more mundane location, but with the powerful message of Laughter Yoga - It isn't happiness that makes you laugh, it's laughter that makes you happy - so do a daily laughter yoga session with me, and get happy.

So keep up with Laughing Yoga everyday - you don't have to visit a class, this class comes to you. You don't need to fit in with anyones schedule but your own - it's here live and online any time you need it -  and it's free.

No excuses - get happy, be happy and stay happy.

Laughing yoga, delivered with LOVE, as always

Laughing Yoga - Laughter in the American Law Library

Hi 

Another new week, another new month, another new Laughter Yoga clip

And it's just laughter - in the American Library at the Middle Temple, Inns of Court, London.

Hope the powers that be don't mind that I shot a sneaky little laugh at such a precious location - I was photographing some barristers and it was just such a wonderful venue, how could I resist . . . 

Well, that was a little different to the usual Laughter Yoga video clips - hope you enjoyed it and laughed along with me - I keep hoping you're doing this every day, it'll make your life so much richer in joy - why not Like the facebook page - or join the conversation on Twitter - @LaughingYogaHa

Incidentally the films I couldn't remember were The Davinci Code and Bridget Jones - Edge of Reason

Laughing Yoga, delivered with LOVE, as always

Laughing Yoga - Freelancer? Home worker?

Hi

One of the best things about Laughing Yoga is the way it makes you feel - especially  if you work alone, maybe in a home office - often you feel quite isolated from the social world - today's Laughing Yoga has a fortunate interruption, very relevant to my freelance photographer, writer, video producer life . . .

I felt bad, picking up the phone, but it was fortunate that I did - a photographic commission in London early September - any freelancers out there will appreciate this . . . and of course if you ever need a corporate photographer, as well as a laugh . . . !

Laughing Yoga - delivered with love, as always

Laugfhing Yoga - Let's just LAUGH

Hi

Today Laughing Yoga is like Nike - Just Do It!

That's it - short and simple

Laughin Yoga, delivered, as always, with love.

Laughing Yoga - Living with Wanting

Hi there
If you want something, but can't afford it, does it make you miserable?

Laughing Yoga will, I hope, get you over the pain - allow you to come to terms with it - help you realise that your possessions do not make you what you are.
You are who you are - and a happy and contented you is the best you that you can be.

So there you have it - my philosophy on 'stuff' - if you want it, and if you can buy it, get it - but if you can't, don't let the wanting dominate your life so that you stop living in happiness.
Please follow this link and LIKE the Laughing Yoga on Facebook
Laughing Yoga, delivered, as always, with love

Laughing Yoga - Let's Cook Up some Karma

Hi Guys
Laughing Yoga is back in the kitchen today - just to show you can laugh anywhere, anytime, anyway, whatever you're doing you can add a few minutes of laughing yoga to your day.
Laughter yoga takes your mind to a relaxed place that feels SO GOOD

OK?

Couple of tips - if you do try this recipe, leave it for a few minutes to cool before you enjoy - it just tasts better when cooler.

Second tip - please LIKE the laughing yoga facebook page,  http://www.facebook.com/laughingyoga and join the conversation - it'll also introduce your friends to Laughing Yoga wso they can find out about the joy it can bring.

Laughing Yoga, delivered with love, as always

Laughing Yoga - Contentment and Inner Peace

'Morning everyone

Laughing yoga is about happiness, but real happiness, not just materialism. If you're waiting for possesions to give you contentment and inner peace, you'll have a long wait . . .

But don't get me wrong, I like my material possessions, but you need to get 'stuff' into context.

If you feel you can't start your life until you have get 'stuff', or that you're less of a persone without 'stuff' - basically 'stuff' isn't making you happy it's making you miserable - it's OK to strive and aspire, but be happy, live and enjoy your life, while you're striviing and aspiring!

Laughing Yoga, always there when you need it - totally free and accessible.

Laughing Yoga, delivered as always, with love.

Laughing Yoga - it's all about happiness

Laughing Yoga is about being happy - not a superficial surface happiness but a deep internal blissfull happiness - stick with it and we'll get there - if that's where you want to be.

Feel good? Feel better? Feel HAPPY?
Come back soon.
As always, Laughing Yoga's delivered with love.

Laughing Yoga - What becomes of the brokenhearted?

Laughing Yoga can fix your broken heart - and it can fix a heart breaker too.

Carrying torches and carrying grudges are both destructive - but justifying, to yourself and others, breaking someone's heart is equally destructive to one's life force.

Come on, let's laugh it off together . . .

When I say Laughing Yoga can fix your broken heart - I'm not promising an instant cure - it takes time - I mean, if you can get over it in a day or two - it's not a broken heart it's just hurt pride.

Laughing Yoga, delivered with love, as always.

Laughing Yoga - Share Laugh, Free Laugh

Laughing Yoga - lots of good things flow from Laughing Yoga - physical and mental wellbeing is improved, stress and pent up emotions are released and laughter makes the world a better place for everyone.

Laughing Yoga - do it - you won't regret it.

Laughing Yoga, delivered with love, as always.

Laughing Yoga - Laugh thru a lens

Laughing Yoga - sometimes I've got things to say, sometimes it's just about laughing - today's a laughing day.

OK, tomorrow, I'll talk about my ideas on the meaning of life, laughter and love, maybe . . .
But, as always, laughing yoga's delivered with love

Laughing Yoga - Eat, Laugh, Love

Laughing Yoga doesn't have to be done on its own - you can do your Laughing Yoga practise while doing other things - like cooking, but probably better not do it while you're engaged in any sharp knife action!

So, did you enjoy that? It was double enjoyment for me - Laughing Yoga and a tasty meal.

As always, laughing yoga, is delivered with love.

Laughing Yoga - Any time is Laughter time

Hi all, sorry it's late today - web connection issues stopped the upload - anyway, here we are with another Laughing Yoga video for you to laugh along with - I hope you're keeping up!!!

Well, hope that was worth waiting for, Laughing in a sunny garden, what could be better . . .
Laughing Yoga delivered, as always, with love.

Laughing Yoga - Soemtimes I work to hard

Hi Everyone, 

yup, soemtimes I work too hard, or rather too long, and yesterday was one of those days - 12 hours - so I didn't get chance to shoot and upload a new Laughing Yoga video - I'll try and get back on track today, but I do have another long one ahead.

Please re-run one of the previous clips and laugh along with that.

Laughing Yoga, though not always delivered fresh, it is, as always, delivered with love

Laughing Yoga - But why yoga?

LaughingYoga - take five on a busy day - it'll straighten your thoughts, bring you back to normality.
I know lots of you wonder about the 'yoga' bit of laughing yoga, the laughing part is more obvious.

I hope today's little video clip will help you understand . . .

I hope you're still enjoying our daily laughing yoga moments, are they working for you? - they certainly work for me!
Laughing Yoga, delivered, as always, with love

Laughing Yoga - Laughing in the evening sun

Hi I had a pleasant laughing yoga session - evening sun in my back garden - pick your own spot for a laugh - anywhere that suits you - it's all good.

Laughing yoga has seen me through some tough times, it can do the same for you - when you feel the world's against you, a few minutes concentrated laughing turns a hostile world into a warm fuzzy place

So, that's my routine, why don't you try it too and never let a day go by without one good laughing yoga session
Laughing Yoga, delivered with love, as always.

Laughing Yoga - Here's one I made earlier

Hi Everyone

Sorry, I haven't got a new laughing yoga piece today, I got so caught up with family stuff over the weekend I didn't shoot a new laugh.

So, here's a re-run of one of your favourites

I did find time for some ironing over thne weekend, just forgot to switch the camera on . . . tomorrow: I'll be back!

Laughing Yoga -  delivered, as always, with love

Laughing Yoga - a day for celebration

Laughing Yoga today, just celebrating my little girl's wedding - c'mon and join me in wishing Rosie and Lydon a life of laughter, and love

Thanks for that, more Laughing Yoga after the weekend, delivered with love, as always

Laughing Yoga - It's a way of life

Hi Guys
Here's why I do Laughing Yoga, how it works for me, and how it can work for you too - I hope you're sticking with it - every day for a full four weeks - then you'll begin to feel the real benefits Laughing Yoga can bring to your life . . . and you'll be doing it for ever.

How're you feeling - is it working -  add a comment, testimonial, telling me, and everyone else how Laughing Yoga works for you. C'mon let's spread the joy.

Laughing Yoga, delivered, as always, with love

Laughing Yoga - Love what you do, love life

Laughing Yoga-istas
Good to see you again, hope your life is getting better. Sometimes life can be painfull, when you're sad and hurt - I've been there, so have most people one time or another - I found laughing yoga - pain diminished

Couldn't stop laughing today, I always try to keep these video clips under ten minutes, but when the clip ends that doesn't mean you have to stop - try and build up until you laugh for a full ten minutes.
Laughing Yoga, delivered, as always, with love.

Laughing Yoga - Simple as laughing

Hi Laughing Yoga Laughers
Today it's just about laughter - and laughter is a meditation - letting your mind go free from problems and worries no matter what they are - so, today - Just do it!

To get the most from your laughing yoga practise you should be consistent and do it everyday, letting your laughter sessions increase to about 10 minutes.

Laughing Yoga, as always, delivered with love.

Laughing Yoga - Is it really them or is it you?

Laughing Yoga can help you sort out your relationships, giving you a moment of quiet, and maybe chance to reflect - on a day to day basis most upsets are a result of missunderstandings, usually our own. Remember to take time when you feel hurt or insulted, time to think: is this really what the other person intended.

Feeling good? Problems solved? Life back in the groove?
If you're still hurting, look at things from a different perspective, be generous and do some more laughing yoga until the pain has gone.


Laughing Yoga, delivered with love, as always.

Laughing Yoga - Ho Ho Ho

Laughing Yoga today, first things first, music played by Paul Wilson - an eight minute guitar backing track, haven't heard anyone play for that long since 1969.

Now the laughing yoga - as I said yesterday the laughter is to clear your mind - if you need to force a laugh to start, that's ok your body can't tell the difference and your forced laugh will quickly become the real thing - just trust me and give it a try.

So, did that work for you? Would it work foryour friends? Let everyone know about Laughing Yoga and it'll make everyone feel good.

Laughing Yoga, delivered, as always, with love.

Join the conversation on Facebook  - and please give it a LIKE

Laughing Yoga - It's Meditation Jim, but not as we know it!

Laughing Yoga, is it meditation? Watch today's video and I'll explain . . .

Take a moment to think about what you were thinking, or worrying, about while you were laughing - I hope 'nothing' was your answer - either way, stick with it every day for four weeks -it'll change your life!

Laughing Yoga, delivered with love, as always.

Laughing Yoga - Unwind and relax

Hi Guys

Another Laughing Yoga session, how're you getting on? it's always good to hear from you, join in the conversation on the Laughing Yoga facebook page (link on the right).

The reason laughing is such a good way to unwind is that it takes over your mind and pushes your worries out of focus - so let's put your problems in soft focus with a bit of laughter . . .delivered with love, as always

OK, you can let your problems come back into focus - if you want to, but you always know how to push them aside for a few minutes if you need to . . . see you tomorrow

Laughing Yoga - sometimes it just ain't funny

Morning all you Laughing Yoga-istas

This'll make you laugh

9pm Started loading today's video

12-30am Still uploading, so I went to bed

5am Woke up, as older men do, upload had crashed

5-10am Restarted uploading video

8-45am It's still only 30% uploaded

I think I need a laugh . . . 

Also, I need to go to the office . . .

Today's Laughing Yoga session may be delayed . . .until tomorrow

Sorry, but you just have to laugh . . .

Well I did yesterday, enjoyed it too

Laughing Yoga - you can do it anywhere

Laughing Yoga - you can do it anywhere you want, but just make sure you do it somewhere - everyday for four weeks and you and your life will be so much happier.

How do you feel now? Would you like to laugh longer? Nothing's stopping you, I often keep laughing while I'm downloading these clips to the computer, again when I check they're OK -  and when I upload them and put these posts together I'm often still laughing - laughter is contagious - spread the joy - get your friends, and non-friends to sign up to Laughing Yoga too.
Laughing Yoga, as always, delivered with love

Laughing Yoga - Paul Wilson does Laughing Yoga

Weekend bonus laugh. Paul owns Studio D Photography, where I keep my office, and shoot some of my Laughing Yoga videos. Last week when I was out on a job last Friday he took the plunge and tried some laughing yoga himself

Your own laughing yoga videos are always welcome, upload them to Youtube and send me the embed link. I'll use them either on the blog, on the Facebook page, or both - only one rule - they must, as always, be made with love

Laughing Yoga - and stuff and things

Laughing Yoga can take away your stress, especially if you're stressed about THINGS! That's things like the stuff you don't have that you think will make you complete, things you think will make you a better, more happy, person. Laughter is much better than things when it comes to being happy - c'mon and laugh with me now - it'll do you more good than dinner at the Ritz

Now, aren't you feeling richer and more satisfied inside? If you know anyone else who's desperate for THINGS to make them happy, tell them about Laughing Yoga - delivered with love, today and everyday.

Laughing Yoga - Goodbye Angry Crows

Hi - here's another laughing Yoga session to enjoy - talking today about how some people are angry all the time, they look pinched and desperate - like angry crows.

If you know anyone like that, tell them, gently, about Laughing Yoga, encourage them to join in and you'll see an immediate difference in their appearance

How're you feeling now - happy? Laughing Yoga makes you happy - that's why you should share it, make everyone else happy too - If you're feeling happier from Laughing Yoga maybe you could link the Laughing Yoga blog to your twitter feed, your facebook page and any other Social Media links you have  - spread the laughter, spread the joy, spread the happiness
Laughing Yoga, as always, delivered with love