Laughing Yoga - It's Meditation Jim, but not as we know it!

Laughing Yoga, is it meditation? Watch today's video and I'll explain . . .

Take a moment to think about what you were thinking, or worrying, about while you were laughing - I hope 'nothing' was your answer - either way, stick with it every day for four weeks -it'll change your life!

Laughing Yoga, delivered with love, as always.