Laughing Yoga - Unwind and relax

Hi Guys

Another Laughing Yoga session, how're you getting on? it's always good to hear from you, join in the conversation on the Laughing Yoga facebook page (link on the right).

The reason laughing is such a good way to unwind is that it takes over your mind and pushes your worries out of focus - so let's put your problems in soft focus with a bit of laughter . . .delivered with love, as always

OK, you can let your problems come back into focus - if you want to, but you always know how to push them aside for a few minutes if you need to . . . see you tomorrow