Laughing Yoga today, first things first, music played by Paul Wilson - an eight minute guitar backing track, haven't heard anyone play for that long since 1969.
Now the laughing yoga - as I said yesterday the laughter is to clear your mind - if you need to force a laugh to start, that's ok your body can't tell the difference and your forced laugh will quickly become the real thing - just trust me and give it a try.So, did that work for you? Would it work foryour friends? Let everyone know about Laughing Yoga and it'll make everyone feel good.
Laughing Yoga, delivered, as always, with love.
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